Monthly Archives: May 2012

For a while now I’ve been planned on doing some research into how to get the most from caffeine to enhance performance. After a month of caffeine free training a few months back I decided going caffeine free isn’t really … Continue reading →

It’s great to be back on the road to recovery. After the initial excitement of getting back out on the bike, reality is setting in. Getting back to last years peak fitness is going to take time. Every now and … Continue reading →